A calmer way to prepare
Good preparation and thoughtful integration are what turn a ketamine session into lasting change. These plain-language guides walk you through both — what to do before, during, and after.
- Before your session
- During the day
- Integration after
Preparing for your session
The days before matter. Rest well, eat lightly a few hours beforehand, and hold your intention loosely — a simple question or hope you want to sit with. Your clinician will tell you which medications or substances to pause, and whether to adjust anything. Most of all: arrange your ride home in advance, and clear your schedule so you can take the day gently.
The day of
Wear comfortable clothes and bring anything that helps you feel at ease. You will settle into a calm, private room with your care team present throughout. There is nothing to perform and nothing to get right — the best approach is to let the experience unfold and trust that you are supported the entire time.
Integration afterward
The session opens a window; integration is how you use it. In the days after, give yourself space to reflect — journaling, a quiet walk, a conversation with someone you trust, or a follow-up with your clinician. Small, kind changes carried into daily life are what make the benefits last.
Before you come in
- Arrange a ride home — no driving that day
- Eat lightly a few hours before
- Confirm which medications to pause
- Set a gentle intention
- Clear your calendar afterward
What to bring
- Comfortable, layered clothing
- An eye mask, if you like
- A trusted support person for the ride
- Your questions, written down
- A little patience with yourself
In the days after
- Rest — treat it as a recovery day
- Journal what surfaced
- Move gently; stay hydrated
- Lean on your support people
- Follow your clinician's aftercare
No question is too small
If anything about preparing feels unclear, ask. A real member of our care team is on the line around the clock — the goal is for you to arrive feeling calm and ready.
Have a question about your session?
Preparation is easier with someone in your corner. Reach out any time — we are glad to walk you through it.